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| Welcome to Lake Forest Recreation Area Health and Fitness Center in
our beautiful Northwood's setting. We have something for singles,
families, or groups.
We are open to the public year around. The lounge area is open
every day from 10:00 AM to 9:00 PM. Pool, whirlpool, sauna, and
fitness room close at 8:30 PM. Towel and locker services are
available for a nominal fee.
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CHILDREN 14 YEARS OF AGE AND UNDER MUST BE SUPERVISED BY AN ADULT
WHILE USING THE HEALTH AND FITNESS CENTER |
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Our indoor heated pool is full-size for lap swimming with a graduated
depth, perfect for the entire family. In addition to open
swimming, a variety of programs such as swimming lessons, aquatic
aerobics and water therapy sessions are scheduled.
Relax and enjoy the cleansing benefits in our cedar-lined dry
sauna.
For best results alternate a cool shower and a swim.
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Inside our mirrored and carpeted fitness room you will find a
15-station Universal Gym, treadmills, step machine, and stationary
bikes. Wet clothing must be changed before entering the fitness
room, and athletic shoes must be worn while using the equipment.
Our registered certified massage therapist offers a variety of
restorative massage techniques such as therapeutic Swedish massage, deep
muscle relaxation, neuromuscular therapy, shiatsu and reflexology
culminating in overall body/mind stress reduction. Massage
sessions are offered on an appointment basis. |
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Our tennis court is next to the Health & Fitness Center in a
scenic woodsy setting. Court time is scheduled at the service
counter; we have rackets and balls for your use. |
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State law requires guests to wear shirts and shoes in the lounge area.
Because of the quality of our lounge furnishings, persons wearing wet
swimming suits are not permitted on upholstered furniture.
Light food and beverages are served for your enjoyment.
Carry-ins and glass containers are not allowed in the building.
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Relax in our whirlpool
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The fireside lodge is a great place to take a break after skiing our
5 miles of groomed cross-country trails. Relax with your favorite beverage
and enjoy the beautiful sunset.
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You may decide to take a light workout at the Health & Fitness
Center, play a round of golf on our beautiful course, then return to the
Fitness Center for a swim, whirlpool bath or refreshing sauna. You
can also play tennis, or just take it easy. |
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